Joy is at the top of the emotional hierarchy, which starts at the bottom with apathy, goes up through sadness and depression; next step up is anger; step above that is fear, and once you work through your fear, then you can live in joy or bliss.
And so as you progressively forgive and release the things that make you sad or depressed and the things that make you angry, you then have an opportunity to deal with your fears, which you do with a worst-case scenario followed by Alpha flooding, and then you come to joy.
Joy is at the top of the emotional hierarchy, and it is where we would all love to live all the time. And so to get to joy you need to do the forgiveness work; you need to get past the anger, past the sadness, past the fear, and then you have the experience of living in joy.
When you are in a very high state of Alpha, you are living in unconditional alignment with your purpose and with your higher self. This is a ready source of joy for anyone and everyone all the time. When you’re in this high state of Alpha, you can live in unconditional alignment all the time.