Alpha & Stress
Now, anxiety is higher in women than it is in men at every age, and in both men and women, anxiety goes up with age. In women, it goes up faster, and so older women would be perhaps the most at-risk population for anxiety.
Dr. James V. Hardt designed a study, which was funded by a large federal grant from the National Institute of Mental Health, and women were trained who were from 60 years of age up into their 80s, and what was found exactly matched what was seen in the younger population, which was when their Alpha went up, their anxiety went down.
And so many people ask, well, how long do these benefits last? And the good news is that in this federal-grant study, a six-month follow-up was conducted to check, and there was a 12-month follow-up to further check to see how long the benefits lasted.
Now, from testing anxiety before to after the training, big drops in anxiety were seen, and when testing the people six months later, all were astonished to discover that there were further drops in anxiety.
At 12 months, there were even further declines in anxiety.So the training is very powerful, very effective, and the results at six months are even better than they are just after the training, and at 12 months, they are better still. So it’s a gift that keeps on giving.
Another great benefit manifested the day after I completed the programme. I have been writing a book for five years and there just seems to be too much information and too many pages, this is due to my very subtle perfectionism. Then yesterday I had a thought, - just seperate the large book into small books I felt relaxed about the idea, I had given myself permission to let go of the need to be perfect WOW!!!
This second training has just turned things around I feel so relaxed now and focused. I am eternally grateful to Dr Hardt and the Biocybernaut team. I cant wait to go through further Alpha training to the upper levels."