My experience with the ‘ 21-40 Years of Zen in seven days’ Neurofeedback training
From the 3rd till the 10th of October 2019 I attended a neurofeedback training at the Biocybernaut Institute in Germany. In this post, I will explain what this neurofeedback training entails, how it works and how I experienced it.
Introduction
I was at the Flowfest in Munich this summer which is organized by Max Gotzler from Flowgrade. It is the largest biohacker event in Germany and my company LiveHelfi has been sponsoring this event from the outset. At the VIP dinner, I sat next to Dr. James Hardt. He turned out to be the founder of the Biocybernaut Institute and the creator of the 21-40 years of Zen in 7 days concept.
He spoke passionately about his worldwide research involving Yogis, Zen monks who meditated, prayer-reciting spiritual leaders, and about his research on neurofeedback at his own institute. He was able to determine that 7 days of intensive neurofeedback training yields the same amount of Alpha waves as a monk who has been meditating for 21- 40 years!
