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Alpha EEG Feedback: Closer Parallel with Zen than with Yoga
Participants engaged in 7 days of Alpha Brain Wave Training. A previous study measured the brain waves of beginners, intermediate, and advanced zen meditators. The brain waves of the participants in the study were compared to the brain waves of zen meditators at each level of experience. Brain wave patterns found only in Zen meditators with 21-40 years of meditation experience were found in participants after their 7 days of alpha brain wave training. Zen meditation, Yogic meditation, and neurofeedback training are compared. Neurofeedback is closer to Zen meditation than Yogic meditation.