Theta brain waves, measured at 4-7 Hz, are the brain frequencies of the barely conscious states just before sleeping and just after awakening. Theta is the intriguing border between the conscious and the subconscious worlds. By learning to use a conscious waking Theta brain wave pattern, we can access and more effectively influence the powerful subconscious part of ourselves that is normally inaccessible to our waking minds. While in the Theta state, the mind is capable of deep and profound learning, healing, and growth.
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