For thousands of years people from all walks of life have been trying to master meditation. There are dozens if not hundreds of different meditation techniques, some of which are more effective than others. The goal behind meditation varies depending on the style and the person. Sometimes the objective is to simply relax and other times it is practiced with the aim of spiritual growth.
Wow, what a fantastic first day in Theta! As many who read my prior blogs know, Biocybernaut’s Alpha One and Alpha Two trainings totally changed my life. They helped transform my work and income, attract more aligned work relationships, get more done, and forgive/let go (and therefore heal) on a deep level.